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https://www.bluecircle.foundation/food/1-dried-anjeer
1 dried anjeer
CARBS
16g
PROTEINS
1.4g
FATS
0.3g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (18g)
Glycemic Index: 61
Glycemic Load: 10
Fiber: 2.2g
Key Nutrients: Potassium, fiber, manganese
Health Impact: The high carbohydrate content in dried figs can lead to a rapid increase in blood sugar levels. It is important to consume in moderation and pair with other foods to minimize the impact on blood sugar.
💉 Suggested Bolus
Consider pairing with nuts or cheese to slow down digestion and reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Eat the anjeer as is for a quick blood sugar response.
- 30–60 min: Pair with a source of protein like nuts or cheese to help stabilize blood sugar.
- 2–3 hr: Monitor blood sugar levels for any delayed effects.
“Incorporating whole, fiber-rich foods like anjeer can help manage blood sugar levels effectively in a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
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