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https://www.bluecircle.foundation/food/1-dried-anjeer
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1 dried anjeer
CARBS
16g
PROTEINS
1.4g
FATS
0.3g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (18g)
Glycemic Index: 61
Glycemic Load: 10
Fiber: 2.2g
Key Nutrients: Potassium, fiber, manganese
Health Impact: The high carbohydrate content in dried figs can lead to a rapid increase in blood sugar levels. It is important to consume in moderation and pair with other foods to minimize the impact on blood sugar.
💉 Suggested Bolus
Consider pairing with nuts or cheese to slow down digestion and reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Eat the anjeer as is for a quick blood sugar response.
- 30–60 min: Pair with a source of protein like nuts or cheese to help stabilize blood sugar.
- 2–3 hr: Monitor blood sugar levels for any delayed effects.
“Incorporating whole, fiber-rich foods like anjeer can help manage blood sugar levels effectively in a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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