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1 Egg scramble
CARBS
1g
PROTEINS
6g
FATS
7g
Quantity: 1 serving
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Vitamin D, B vitamins, Selenium, Choline
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and moderate fat and protein which aid in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that help to slow digestion and stabilize blood sugar levels.
- Kale – Low in carbohydrates and high in fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – Provides omega-3 fatty acids and protein, supporting heart health and glycemic control.
- Bacon – Adds flavor and fat, which helps to slow glucose absorption and maintain satiety.
🥄 Smart Substitutes
- Spinach – Adds fiber and micronutrients with minimal impact on blood sugar.
- Mushrooms – Provides a savory flavor and volume without adding significant carbs.
- Cheese – Increases protein and fat content for longer satiety and minimal blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as fats and proteins are digested.
- 2–3 hr: Continued stable blood sugar; slow digestion of proteins and fats provides sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Add fiber-rich vegetables like spinach or mushrooms to the scramble.
🤔 FAQs about 1 Egg scramble
Can I eat egg scramble every day?
Yes, eggs are a great low-carb option that can be part of a daily diet, provided they are cooked with healthy fats and low-carb vegetables.
Will adding vegetables to my egg scramble affect my blood sugar?
Adding low-carb vegetables like spinach or mushrooms can enhance the nutritional value without causing significant blood sugar spikes.
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