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https://www.bluecircle.foundation/food/1-egg-veg-omlet
1 egg veg omlet
CARBS
2 grams
PROTEINS
12 grams
FATS
10 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 serving
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Protein, healthy fats, vitamins, minerals
Health Impact: Low impact on blood sugar due to minimal carbohydrate content, moderate protein, and healthy fats. Helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat digestion.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats and fiber to help stabilize blood sugar levels
- Sauteed spinach – Low in carbs and rich in nutrients like iron and magnesium
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs to support blood sugar control
- Salmon fillet – Rich in omega-3 fatty acids for heart health and blood sugar regulation
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed items has a significant impact on blood sugar management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and limit high-carb additions like toast or potatoes.
🤔 FAQs about 1 egg veg omlet
Can I add cheese to my omelet?
Yes, opt for low-fat cheese or small amounts of full-fat cheese to keep the carb content in check.
Is it okay to include mushrooms in the omelet?
Mushrooms are a great low-carb option that can add flavor and nutrients to your meal.
