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1 guava
CARBS
14g
PROTEINS
2.6g
FATS
0.9g
Quantity: 1 medium (approx. 120g)
Glycemic Index: 12
Glycemic Load: 4
Fiber: 5.4g
Key Nutrients: Vitamin C, Vitamin A, fiber
Health Impact: The fiber in guava slows down the digestion of carbohydrates, leading to a more gradual rise in blood glucose levels. Its low glycemic index and load are beneficial for maintaining stable blood sugar levels.
💉 Suggested Bolus
If using insulin, consider the timing and possibly reduce the bolus dose due to the low glycemic load of guava.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of sugars.
- Chia seeds – High in fiber and omega-3 fatty acids, helps in maintaining a stable blood sugar level.
- Spinach salad – Low in carbs and high in fiber, helps to balance the meal and prevent spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps moderate blood sugar levels after eating.
- Boiled eggs – Rich in proteins and fats, minimal impact on blood sugar.
- Salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.
🥄 Smart Substitutes
- Avocado – Higher in healthy fats, lower in carbs, helps stabilize blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower glycemic index, provide antioxidants without spiking blood sugar.
- Cucumber slices – Very low in carbohydrates and calories, can help hydrate and fill you up.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as guava has a relatively low glycemic index.
- 30–60 min: A moderate rise in blood sugar due to natural sugars, mitigated by its fiber content.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber slowing the absorption of sugar.
— BCDF community member
🧠 Lowering Impact Tip
Consume guava without any high-carb or sugary accompaniments. Pairing it with a source of healthy fats or proteins can help minimize blood sugar spikes.
🤔 FAQs about 1 guava
Can eating guava affect my medication needs?
Guava is low in carbs and may not significantly affect your medication levels, but always consult with your healthcare provider for personalized advice.
Is guava good for every type of diabetes?
Guava can be a good choice for people with type 2 diabetes due to its low glycemic index, but individual responses can vary. Monitor your blood sugar to see how you react.
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