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https://www.bluecircle.foundation/food/1-kaakrha
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1 kaakrha
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, sugars
Health Impact: Kaakrha can lead to rapid spikes in blood sugar levels due to its high carb and sugar content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose a high-fiber snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“Incorporating whole foods and regular physical activity are key components of managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming kaakrha due to its high carb and sugar content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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