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https://www.bluecircle.foundation/food/1-kaakrha
1 kaakrha
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, sugars
Health Impact: Kaakrha can lead to rapid spikes in blood sugar levels due to its high carb and sugar content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose a high-fiber snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“Incorporating whole foods and regular physical activity are key components of managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming kaakrha due to its high carb and sugar content.
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