1 katori butter chicken
CARBS
5 grams
PROTEINS
20 grams
FATS
15 grams
Quantity: 1 katori
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 1 gram
Key Nutrients: Protein, healthy fats
Health Impact: Butter chicken contains moderate protein and fat content, but the sauce may have added sugars and starches, leading to potential blood sugar spikes. Insulin response may vary based on individual sensitivity.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or a small portion of whole grains to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Saag paneer – Rich in fiber and protein, low in carbs
- Vegetable stir-fry with tofu – Low-carb and nutrient-dense option
🍽️ Best Paired With (Non Veg)
- Grilled salmon with lemon butter sauce – High in healthy fats and protein, low in carbs
- Chicken tikka masala with extra veggies – Balanced meal with added fiber and nutrients
🥄 Smart Substitutes
- Tofu tikka masala – Lower in carbs and higher in protein compared to butter chicken
- Cauliflower rice – Low-carb alternative to regular rice
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or a side salad.
🤔 FAQs about 1 katori butter chicken
Can I eat butter chicken occasionally?
It's best to opt for lower-carb alternatives like tofu tikka masala or grilled chicken dishes for better blood sugar control.
How can I make butter chicken lower in carbs?
Consider using coconut milk instead of cream and reducing the amount of added sugar in the recipe.
Have a question about 1 katori butter chicken or any other topic related to diabetes?
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