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https://www.bluecircle.foundation/food/1-katori-dal
1 katori dal
CARBS
20g
PROTEINS
8g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 1 katori
Glycemic Index: low
Glycemic Load: low
Fiber: 6g
Key Nutrients: Iron, folate, potassium
Health Impact: Dal has a moderate carbohydrate content but is balanced with protein and fiber, leading to a slower rise in blood sugar levels. It can be a good option for diabetes management when consumed in moderation.
💉 Suggested Bolus
Consider pre-bolusing insulin or pairing with fiber-rich foods to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating dal in meals can help stabilize blood sugar levels and provide a good source of protein and fiber for better glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and limit portion size.
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