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1 katori green beans
CARBS
10g
PROTEINS
2g
FATS
0.1g
Quantity: 150g
Glycemic Index: 15
Glycemic Load: 1.5
Fiber: 4g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Green beans have a minimal impact on blood sugar due to their low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal and maintain blood sugar levels.
- Almond Flour Pancakes – Provides a satisfying low-carb alternative to traditional pancakes, complementing the fiber in green beans.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar rises when paired with low-carb vegetables.
- Baked Salmon – Rich in omega-3 fatty acids which are beneficial for heart health, often a concern for those with diabetes.
🥄 Smart Substitutes
- Broccoli – Similar in texture, but with slightly higher fiber content which can help in better glucose management.
- Cauliflower – Offers a lower glycemic index and can be used in various forms like rice or mashed to replace higher carb sides.
- Kale – Higher in nutritional value and antioxidants, aiding in overall health beyond just blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as green beans have a low glycemic index.
- 2–3 hr: Continued stable blood sugar, supporting prolonged satiety without significant glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about 1 katori green beans
Can eating green beans help with my diabetes management?
Yes, green beans are low in carbohydrates and have a minimal impact on blood sugar levels, making them a good vegetable choice for diabetes management.
How often can I include green beans in my diet?
Green beans can be included regularly in your meals as they are low in carbs and calories, helping in both weight management and glycemic control.
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