Support Blue Circle Diabetes Foundation
1 katori rajma
CARBS
20g
PROTEINS
7g
FATS
0.5g
Quantity: 150g
Glycemic Index: 29
Glycemic Load: 7
Fiber: 6.4g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Rajma has a moderate glycemic index but can still raise blood sugar levels due to its carbohydrate content. The fiber and protein can help moderate the insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb base that complements the protein in rajma without adding significant carbs.
- Spinach Salad – Adds fiber and micronutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds high-quality protein to the meal, aiding in overall glycemic control.
- Fish Tikka – Provides omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar management.
🥄 Smart Substitutes
- Chana Dal – Lower glycemic index compared to rajma, helping in slower blood sugar rise.
- Paneer – High in protein and low in carbs, providing satiety without significant blood sugar spikes.
- Tofu – Low in carbohydrates and high in protein, suitable for stabilizing blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as rajma is a complex carbohydrate with a moderate glycemic index.
- 30–60 min: Gradual increase in blood sugar due to the breakdown of complex carbs into glucose.
- 2–3 hr: Blood sugar begins to stabilize as the fiber in rajma helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber, and consume in moderation.
🤔 FAQs about 1 katori rajma
Can I eat rajma if I am on a strict low-carb diet?
Rajma can be included in moderation due to its fiber content, but portion control is crucial as it is relatively higher in carbs than other legumes.
What are the best low-carb alternatives to rice with rajma?
Cauliflower rice or shirataki rice are excellent low-carb substitutes that mimic the texture of rice without the high carb content.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.