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https://www.bluecircle.foundation/food/1-khajoor
1 khajoor
CARBS
18g
PROTEINS
0.2g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 42-50
Glycemic Load: 18
Fiber: 1.6g
Key Nutrients: Potassium, Magnesium, Vitamin B6
Health Impact: Dates have a high glycemic index and load, leading to rapid blood sugar spikes. Limited consumption is recommended to manage blood sugar levels.
💉 Suggested Bolus
Pair with protein or healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Low in carbs and high in fiber and protein.
- Zucchini noodles with pesto – A low-carb alternative to traditional pasta.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with cauliflower rice – Low in carbs and high in protein.
- Salmon with asparagus – Healthy fats and protein with minimal carbs.
🥄 Smart Substitutes
- 1/4 cup of mixed nuts – Provides healthy fats and protein to help stabilize blood sugar levels.
- 1 small avocado – Rich in fiber and healthy fats, which can help slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: It may cause a slight increase in blood sugar due to natural sugars present.
- 30–60 min: Blood sugar levels may continue to rise slightly.
- 2–3 hr: Blood sugar levels should start to stabilize.
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed carbs has a significant impact on blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to high carb content.
🤔 FAQs about 1 khajoor
Can I eat dates if I have diabetes?
While dates are natural, they are high in sugar and can cause blood sugar spikes. It's best to consume them in moderation or opt for lower-sugar alternatives.
Have a question about 1 khajoor or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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