1 khajoor calories ?
CARBS
18 g
PROTEINS
0.2 g
FATS
0.03 g
Quantity: 1 date (7 g)
Glycemic Index: 42
Glycemic Load: 2.8
Fiber: 1.6 g
Key Nutrients: Potassium, Magnesium
Health Impact: Dates can cause significant blood sugar spikes due to high fructose content, which can affect insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, complementing the low-carb diet.
- Cheese Platter – Provides protein and fat, which help in slowing down any carbohydrate absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health without impacting glucose levels.
🥄 Smart Substitutes
- Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids and have a lower glycemic index.
- Pecans – Offer antioxidants and minimal carbs, helping to manage blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts release their energy slowly.
- 30–60 min: Stable blood sugar due to low carbohydrate content and high healthy fats.
- 2–3 hr: Continued stable blood sugar, preventing spikes and crashes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about 1 khajoor calories ?
Can eating nuts affect my blood sugar?
Nuts have a low glycemic index and contain healthy fats and protein, making them a good snack option for managing blood sugar levels.
Is it okay to eat fruit if I'm following a low-carb diet?
While some fruits are higher in carbs, options like berries can be included in moderation due to their lower carb content and high fiber.
Have a question about 1 khajoor calories ? or any other topic related to diabetes?
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