💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the delayed glucose response from the fiber.

🍽️ Best Paired With (Veg)

• Chia seeds – High in fiber and omega-3 fatty acids, which can help to slow digestion and stabilize blood sugar levels.
• Avocado – Rich in monounsaturated fats that can help to slow carbohydrate absorption and improve lipid profiles.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps to balance meals and reduce postprandial glucose spikes.
• Salmon – Contains omega-3 fatty acids that can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Dried apricots – Lower glycemic index and fewer carbs per serving compared to kharek, helping to manage blood sugar levels more effectively.
• Almonds – Provide healthy fats and protein, which can help slow the absorption of sugars and stabilize blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as kharek is slowly digested due to its fiber content.
• 30–60 min: A gradual increase in blood sugar may occur depending on individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize as the fiber in kharek helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.