Per Chapati — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-kodo-millet-chapati

1 kodo millet chapati

CARBS

22g

PROTEINS

FATS

Kodo millet chapati is a lower-carb alternative to traditional wheat chapatis, suitable for a diabetes-friendly diet when consumed in moderation.

Quantity: 1 chapati (approximately 30g)

Glycemic Index: 54

Glycemic Load: 12

Fiber: 2.6g

Key Nutrients: Magnesium, phosphorus, iron

Health Impact: Moderate carbohydrate content with a medium glycemic index, leading to a slower insulin response and digestion time compared to high-glycemic foods.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, supports satiety and blood sugar control.
Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, helps in slow digestion and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Provides lean protein, aiding in muscle maintenance and stable glucose levels.
Fish curry made with coconut milk – Rich in healthy fats and protein, supports heart health and glycemic control.

🥄 Smart Substitutes

Almond flour chapati – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour chapati – Significantly lower in carbs and rich in fiber, aiding in better glycemic control.
Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supports overall cardiovascular health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of low-carb chapatis begins.
30–60 min: Slower rise in blood sugar due to high fiber content.
2–3 hr: More stable blood sugar levels, preventing sharp drops or spikes.

“Many in the low-carb community find that integrating high-fiber, low-carb alternatives like almond or coconut flour chapatis into meals helps manage hunger and blood sugar levels more effectively than traditional high-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about 1 kodo millet chapati

Can I eat kodo millet chapati if I am on a strict low-carb diet?

Kodo millet chapati is lower in carbs than traditional wheat chapatis, but for stricter low-carb diets, consider even lower carb alternatives like almond or coconut flour chapatis.

How does fiber in low-carb chapatis help with diabetes?

Fiber slows the absorption of sugar, helping to control blood sugar spikes after meals and maintaining a more stable glycemic index.

Have a question about 1 kodo millet chapati or any other topic related to diabetes?

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