💉 Suggested Bolus

Consider pre-bolusing insulin if consumed alone, or adjust insulin dosage according to the combined meal's total carbohydrate content.

🍽️ Best Paired With (Veg)

• Cheese – High in protein and fat, helps to slow down any carbohydrate absorption and stabilize blood sugar levels.
• Leafy greens salad with olive oil dressing – High in fiber and healthy fats, aiding in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken or turkey – Lean protein helps to maintain muscle mass and stabilize blood sugar levels without carbs.
• Fish like salmon or tuna – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar control.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber with minimal impact on blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to apples, helping to manage blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without significantly affecting blood sugar.
• Nuts – High in healthy fats and protein, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, depending on the body's insulin response to protein and fat.
• 2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content of the substitutes.

🧠 Lowering Impact Tip

Pairing the apple with a source of protein or healthy fat, such as a handful of nuts or some cheese, can help to slow the absorption of sugar and reduce blood glucose spikes.