1 large bowl boiled vegetable soup
CARBS
10 grams
PROTEINS
3 grams
FATS
1 gram
Quantity: 1 large bowl
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4 grams
Key Nutrients: Vitamins and minerals from vegetables
Health Impact: Low impact on blood sugar due to low carbohydrate content and high fiber from vegetables. Minimal insulin response and slow digestion time.
💉 Suggested Bolus
Consider taking a walk after consuming to aid in glucose uptake.
🍽️ Best Paired With (Veg)
- Grilled tofu with vegetables – Provides protein and fiber without spiking blood sugar levels
- Zucchini noodles with pesto – Low-carb alternative to traditional pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs
- Salmon with roasted vegetables – Healthy fats and protein with minimal carbs
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about 1 large bowl boiled vegetable soup
Can I add beans to my vegetable soup?
While beans are a source of protein and fiber, they can impact blood sugar levels. It's best to monitor your response to them and adjust your intake accordingly.
Is it okay to have a small side of whole grain bread with the soup?
Whole grain bread contains carbs that can raise blood sugar levels. It's recommended to focus on non-starchy vegetables and lean proteins for better blood sugar control.
Have a question about 1 large bowl boiled vegetable soup or any other topic related to diabetes?
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