💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting insulin dosage based on the carb count.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides a good source of fats and protein, which can help slow digestion and reduce blood sugar spikes.
• Chia pudding – High in fiber and omega-3 fatty acids, supporting blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, with virtually no carbohydrates, supporting stable blood glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels and provide satiety.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbs, helping to maintain stable blood sugar levels.
• Berries (like blueberries or strawberries) – Lower in carbohydrates and high in fiber, antioxidants, and vitamins.
• Cucumber slices – Very low in carbohydrates and calories, providing hydration and a fresh taste without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in carbs and sugars.
• 30–60 min: Stable blood sugar levels due to the low glycemic load of the substitutes.
• 2–3 hr: Continued stable blood sugar, avoiding the peaks and troughs associated with higher carb snacks.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.