1 MEDIUM BANANA
CARBS
27g
PROTEINS
1.3g
FATS
0.3g
Quantity: 118g
Glycemic Index: 51
Glycemic Load: 13
Fiber: 3g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: Can cause quick blood sugar spikes due to high carb content and moderate glycemic index.
💉 Suggested Bolus
Consider pre-bolusing insulin or adjusting insulin dosage based on the carb count.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides a good source of fats and protein, which can help slow digestion and reduce blood sugar spikes.
- Chia pudding – High in fiber and omega-3 fatty acids, supporting blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, with virtually no carbohydrates, supporting stable blood glucose levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels and provide satiety.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbs, helping to maintain stable blood sugar levels.
- Berries (like blueberries or strawberries) – Lower in carbohydrates and high in fiber, antioxidants, and vitamins.
- Cucumber slices – Very low in carbohydrates and calories, providing hydration and a fresh taste without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as these substitutes are low in carbs and sugars.
- 30–60 min: Stable blood sugar levels due to the low glycemic load of the substitutes.
- 2–3 hr: Continued stable blood sugar, avoiding the peaks and troughs associated with higher carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about 1 MEDIUM BANANA
Can eating a banana affect my blood sugar?
Yes, bananas are high in carbohydrates and can cause blood sugar levels to rise. Consider lower-carb fruit options or pair with a protein to mitigate spikes.
What are some quick low-carb snack options?
Options like a handful of nuts, cheese slices, or a hard-boiled egg are great for on-the-go snacking without the carb load.
Have a question about 1 MEDIUM BANANA or any other topic related to diabetes?
From the blog
Empowering the diabetes community with expert insights, support, and resources.