💉 Suggested Bolus

Consider using a dual-wave or extended bolus if using an insulin pump, to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar levels.
• Zucchini Noodles – Provides a filling base with minimal carbs, complementing any low-carb diet effectively.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and provides satiety without carbs.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Mash – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Roasted Radishes – Lower in carbs and can mimic the texture of roasted potatoes when cooked, reducing blood sugar spikes.
• Turnip Fries – Provides a potato-like experience with fewer carbohydrates, supporting better glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as digestion and absorption are just beginning.
• 30–60 min: Blood sugar levels may start to rise significantly due to the breakdown of starches into glucose.
• 2–3 hr: Blood sugar may peak and then start to decline as insulin processes the glucose.

🧠 Lowering Impact Tip

Consume with a source of healthy fats and protein to slow the absorption of glucose.