Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-melody-chocolate
1 melody chocolate
CARBS
60 grams
PROTEINS
4 grams
FATS
30 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (28 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Sugar, cocoa butter, milk solids
Health Impact: Melody chocolate can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a significant insulin response. The fats may slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down the absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming the chocolate
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Monitor blood sugar levels closely
“Incorporating high-fat, low-carb snacks can help stabilize blood sugar levels and reduce the risk of spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption or opt for dark chocolate with higher cocoa content.
Have a question about 1 melody chocolate or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.