Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-orange
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
1 orange
CARBS
12 grams
PROTEINS
1 gram
FATS
0 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized fruit
Glycemic Index: 40-50
Glycemic Load: 5
Fiber: 3 grams
Key Nutrients: Vitamin C, fiber
Health Impact: The moderate carbohydrate content in an orange can lead to a gradual rise in blood sugar levels. The fiber content helps in slowing down digestion and reducing the glycemic impact.
💉 Suggested Bolus
Consider consuming the orange with a handful of nuts or Greek yogurt to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to the fiber content.
- 30–60 min: Slight increase in blood sugar levels.
- 2–3 hr: Blood sugar levels should return to baseline.
“Incorporating whole fruits like oranges in moderation can be part of a balanced low-carb diet for diabetes management. It's important to pair them with protein or healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.