Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-orange
1 orange
CARBS
12 grams
PROTEINS
1 gram
FATS
0 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized fruit
Glycemic Index: 40-50
Glycemic Load: 5
Fiber: 3 grams
Key Nutrients: Vitamin C, fiber
Health Impact: The moderate carbohydrate content in an orange can lead to a gradual rise in blood sugar levels. The fiber content helps in slowing down digestion and reducing the glycemic impact.
💉 Suggested Bolus
Consider consuming the orange with a handful of nuts or Greek yogurt to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to the fiber content.
- 30–60 min: Slight increase in blood sugar levels.
- 2–3 hr: Blood sugar levels should return to baseline.
“Incorporating whole fruits like oranges in moderation can be part of a balanced low-carb diet for diabetes management. It's important to pair them with protein or healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
