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https://www.bluecircle.foundation/food/1-pav
1 pav
CARBS
28g
PROTEINS
4g
FATS
2g
Pav is a small loaf of bread and is high in carbohydrates, which is not advisable for individuals managing diabetes with a low-carb diet.
Quantity: 1 unit
Glycemic Index: 72
Glycemic Load: 20
Fiber: 1g
Key Nutrients: Carbohydrates, some protein
Health Impact: High in carbohydrates, leading to significant blood sugar spikes and requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin if pav is consumed, to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Paneer tikka – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Grilled vegetables – Provide fiber and essential nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Chicken kebabs – Protein-rich and carb-free, aiding in satiety and blood sugar control.
- Fish tikka – High in protein and omega-3 fatty acids, beneficial for overall health and glycemic control.
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels.
- Coconut flour roti – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
- Flaxseed meal flatbread – Very low in carbs and high in omega-3 fatty acids, which are beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A rapid increase in blood sugar could occur due to the high carb content of traditional pav.
- 2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are administered; otherwise, elevated levels may persist.
“Many in the low-carb diabetes community find that completely avoiding traditional high-carb items like pav and opting for nutrient-dense, lower-carb alternatives helps maintain better glucose control and reduces the need for medication adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace pav with a lower-carb alternative such as almond flour or coconut flour bread.
🤔 FAQs about 1 pav
Can I eat pav if I manage my portion size?
Even small portions of high-carb foods like pav can cause significant blood sugar spikes in individuals with diabetes. It's generally recommended to choose lower-carb alternatives.
What are some tips for dining out with diabetes?
Opt for dishes that are rich in protein and vegetables, and always ask for substitutions like vegetables instead of breads or rice. Avoiding sugary drinks and desserts is also crucial.
