Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-peer
1 peer
CARBS
10g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: Medium
Fiber: 2g
Key Nutrients: Protein, fiber
Health Impact: The high carbohydrate content in dhokla can lead to rapid spikes in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion speed of the carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled tofu with stir-fried vegetables – Provides protein and fiber without spiking blood sugar levels
- Eggplant lasagna with ricotta and spinach – Low-carb, nutrient-dense meal option
🍽️ Best Paired With (Non Veg)
- Salmon with roasted asparagus – Healthy fats and protein for stable blood sugar
- Grilled chicken with avocado salad – Balanced meal with good fats and low carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to traditional rice, helps in managing blood sugar levels
- Zucchini noodles – Low-carb substitute for pasta, aids in controlling glucose spikes
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a balanced meal with lean protein and non-starchy vegetables
“Incorporating whole foods and mindful eating habits can greatly impact blood sugar control for individuals with diabetes following a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or protein to slow down digestion.
🤔 FAQs about 1 peer
Can I eat fruit on a low-carb diet?
Choose lower-sugar fruits like berries in moderation to avoid blood sugar spikes.
How can I satisfy my sweet cravings without sugar?
Opt for sugar-free desserts using natural sweeteners like stevia or monk fruit.
Have a question about 1 peer or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.