💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and protein, which can help slow the absorption of any carbs and stabilize blood sugar levels.
• Chia pudding – Offers high fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – High in protein and low in carbs, supporting steady blood glucose levels and providing satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels without adding carbs.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
• Cucumber slices – Provide a crunchy snack with minimal carbs and can help hydrate due to high water content.
• Celery sticks – Low in carbohydrates and can be paired with nut butters for a filling snack that won't spike blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on the body's insulin response.
• 2–3 hr: Blood sugar levels should begin to stabilize as the insulin helps to metabolize the glucose.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.