Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-piece-of-khajoor
1 piece of khajoor
CARBS
18g
PROTEINS
0.2g
FATS
0.1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 42-50
Glycemic Load: 18
Fiber: 1.6g
Key Nutrients: Potassium, magnesium, vitamin B6
Health Impact: Khajoor has a moderate glycemic index and load, but its high carbohydrate content can lead to rapid blood sugar spikes. It is important to consume in moderation and pair with other foods to minimize the impact on blood sugar levels.
💉 Suggested Bolus
Consider pairing with nuts or cheese to slow down digestion and reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Khajoor can cause a quick rise in blood sugar due to its natural sugar content.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels should start to normalize.
“Incorporating khajoor in moderation can be part of a balanced low-carb diet for diabetes, but it's important to monitor blood sugar levels closely.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of sugar.
Have a question about 1 piece of khajoor or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.