1 roti
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 piece
Glycemic Index: 62 (medium)
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Roti can lead to a moderate blood sugar increase due to its carbohydrate content, triggering an insulin response and quick digestion.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon fillet – Healthy fats and protein without carbs
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower rice – Low-carb substitute for traditional rice
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with low-carb alternatives like cauliflower rice or lettuce wraps.
🤔 FAQs about 1 roti
Can I have whole wheat roti instead?
Whole wheat roti still contains carbs that can impact blood sugar, so it's best to opt for lower-carb alternatives like lettuce wraps or cauliflower rice.
What about chapati as a substitute?
Chapati is also a carb-heavy option, so it's recommended to choose low-carb alternatives to manage blood sugar levels effectively.
Have a question about 1 roti or any other topic related to diabetes?
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