1 slice bread
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: 70-85
Glycemic Load: 10-14
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in bread can lead to rapid spikes in blood sugar levels, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to balance blood sugar levels
- Tofu stir-fry – Protein-packed meal to prevent blood sugar spikes
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein source with minimal impact on blood sugar
- Salmon with steamed broccoli – Healthy fats and protein to stabilize blood sugar levels
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for a breadless option
- Low-carb tortilla – Provides a similar texture without the high carb content
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for low-carb alternatives like almond flour bread or lettuce wraps.
🤔 FAQs about 1 slice bread
Why is bread not recommended for diabetes management?
Bread can cause rapid spikes in blood sugar levels due to its high carbohydrate content, making it challenging to manage blood glucose effectively.
What are some low-carb alternatives to bread?
Options like lettuce wraps, low-carb tortillas, or cloud bread can provide a satisfying substitute with fewer carbs.
Have a question about 1 slice bread or any other topic related to diabetes?
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