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https://www.bluecircle.foundation/food/1-slice-cracker
1 slice cracker
CARBS
10g
PROTEINS
2g
FATS
5g
Crackers are generally high in carbohydrates and low in fiber, which may not be advisable for managing diabetes with a low-carb diet.
Quantity: 1 slice
Glycemic Index: 70
Glycemic Load: 7
Fiber: 1g
Key Nutrients: Carbohydrates, fats
Health Impact: High in refined carbs, which can lead to quicker digestion and rapid increase in blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Avocado slices – High in healthy fats that help slow digestion and stabilize blood sugar.
- Nut butter – Provides protein and healthy fats, reducing the glycemic response.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Offers omega-3 fatty acids and protein, aiding in satiety and blood sugar control.
- Hard-boiled eggs – Rich in protein and fats, helping to minimize blood sugar spikes.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Stable blood sugar due to slow release of nutrients.
- 2–3 hr: Continued stability in blood sugar, preventing late spikes.
“Many in the low-carb community find that replacing high-carb snacks with nutrient-dense, lower-carb alternatives helps maintain energy levels and manage hunger without causing blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing with high-fiber or high-protein foods like cheese or nuts can help reduce the blood sugar spike.
🤔 FAQs about 1 slice cracker
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help maintain more stable blood sugar levels, reducing the risk of spikes and dips.
Are there any low-carb snacks that also provide good nutritional value?
Yes, snacks like almond flour crackers, cheese crisps, and flaxseed crackers offer good fats, proteins, and essential nutrients beneficial for overall health.
Have a question about 1 slice cracker or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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