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https://www.bluecircle.foundation/food/1-slice-of-bread
1 slice of bread
CARBS
15g
PROTEINS
3g
FATS
1g
Bread, typically high in carbohydrates and low in fiber, is not advisable for a low-carb diabetes management approach.
Quantity: 1 slice
Glycemic Index: 70
Glycemic Load: 10
Fiber: 1g
Key Nutrients: Minimal
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow the absorption of carbohydrates.
- Chia seeds – Rich in fiber and protein, aiding in blood sugar stabilization.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar spikes.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and higher in protein, helping to manage blood sugar levels.
- Coconut flour bread – Provides a reduction in carbs and a slight increase in fiber.
- Flaxseed meal bread – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as digestion has not significantly progressed.
- 30–60 min: Blood sugar levels may begin to rise depending on the individual's sensitivity to carbs.
- 2–3 hr: Blood sugar levels may start to stabilize if paired with fiber and protein, but individual responses can vary.
“Many in the low-carb community find that completely eliminating or significantly reducing bread can lead to better glucose control and reduced dependency on medications.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a lower-carb alternative such as almond flour bread or coconut flour bread.
🤔 FAQs about 1 slice of bread
Can I eat bread if I manage my portion size?
Portion control can help, but choosing a low-carb alternative is generally more effective for blood sugar management.
Are there any breads that are okay for diabetics?
Breads made from almond, coconut, or flaxseed meal are lower in carbs and generally better suited for those managing diabetes.
Have a question about 1 slice of bread or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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