Per Slice — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-slice-of-naan

1 slice of naan

CARBS

30g

PROTEINS

FATS

Naan is a type of leavened bread traditionally baked in a tandoor or oven. From a low-carb diabetes management perspective, naan is not advisable due to its high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 1 slice

Glycemic Index: 70

Glycemic Load: 21

Fiber: 1g

Key Nutrients: Carbohydrates, fats, minimal protein

Health Impact: High carbohydrate content can cause rapid increases in blood glucose levels, necessitating careful insulin management and potentially impacting long-term metabolic control.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein and fat with minimal carbs, helping to balance blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of sugars.

🍽️ Best Paired With (Non Veg)

Chicken tikka – Protein-rich and low in carbohydrates, supporting stable blood glucose levels.
Lamb kebabs – High in protein and fats, providing satiety without significant carb intake.

🥄 Smart Substitutes

Almond flour flatbread – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour tortilla – Provides a low-carb alternative with a mild, sweet flavor and high fiber content.
Flaxseed meal wrap – Extremely low in carbs and high in omega-3 fatty acids, which can improve heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
30–60 min: Likely increase in blood sugar levels due to the high carbohydrate content of naan.
2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are administered and effective.

“Many in the low-carb diabetes community find that completely avoiding traditional high-carb staples like naan and opting for nutrient-dense, lower-carb alternatives not only helps in managing daily blood sugar levels but also aids in long-term glycemic control.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a lower-carb alternative such as a flaxseed or almond flour-based bread.

🤔 FAQs about 1 slice of naan

Can I eat naan if I manage my portion size?

Even small portions of naan can lead to blood sugar spikes due to its high carb content. Consider low-carb alternatives instead.

Are there any naan recipes suitable for a low-carb diet?

Yes, recipes using almond flour or coconut flour can mimic naan while being significantly lower in carbs.

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