💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled paneer – High in protein and fat with minimal carbs, helping to balance blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of sugars.

🍽️ Best Paired With (Non Veg)

• Chicken tikka – Protein-rich and low in carbohydrates, supporting stable blood glucose levels.
• Lamb kebabs – High in protein and fats, providing satiety without significant carb intake.

🥄 Smart Substitutes

• Almond flour flatbread – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
• Coconut flour tortilla – Provides a low-carb alternative with a mild, sweet flavor and high fiber content.
• Flaxseed meal wrap – Extremely low in carbs and high in omega-3 fatty acids, which can improve heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
• 30–60 min: Likely increase in blood sugar levels due to the high carbohydrate content of naan.
• 2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are administered and effective.

🧠 Lowering Impact Tip

Opt for a lower-carb alternative such as a flaxseed or almond flour-based bread.