Per Slice — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-slice-of-nam

1 slice of nam

CARBS

15g

PROTEINS

FATS

Nam, a type of bread, is not advisable for a low-carb diabetes management plan due to its moderate carbohydrate content.

Quantity: 1 slice

Glycemic Index: 70

Glycemic Load: 10.5

Fiber: 1g

Key Nutrients: Proteins, fats

Health Impact: The moderate carbohydrate content and high glycemic index can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – Provides a high-protein, low-carb complement to maintain glycemic control.
Avocado and spinach salad – Rich in healthy fats and fiber, supporting slow digestion and steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and virtually carb-free, aiding in stable blood glucose levels.
Baked salmon with dill – Offers omega-3 fatty acids and protein, beneficial for insulin sensitivity and glucose control.

🥄 Smart Substitutes

Almond flour flatbread – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour crepe – Significantly lower in carbohydrates and provides a moderate amount of healthy fats.
Flaxseed meal wrap – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest more slowly.
30–60 min: Stable blood sugar levels due to slow release of glucose from low-carb options.
2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing the nam with high-fiber vegetables or a protein source can help mitigate blood sugar spikes.

🤔 FAQs about 1 slice of nam

Can I eat traditional naan if I have diabetes?

It's best to opt for lower-carb alternatives like those suggested to avoid blood sugar spikes.

How can I make low-carb naan at home?

Use ingredients like almond flour, coconut flour, or ground flaxseed to create a healthier version.

Is it necessary to pair naan with other foods?

Pairing with protein-rich or high-fiber foods can help balance your meal and stabilize blood sugar levels.

Have a question about 1 slice of nam or any other topic related to diabetes?

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