Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-slice-pizza
1 slice pizza
CARBS
36 grams
PROTEINS
12 grams
FATS
10 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 slice
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Calcium, sodium, saturated fats
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption.
🍽️ Best Paired With (Veg)
- Mixed green salad with avocado and olive oil dressing – Provides fiber, healthy fats, and nutrients without spiking blood sugar
- Grilled vegetable skewers – Low-carb option with a variety of nutrients to support blood sugar control
🍽️ Best Paired With (Non Veg)
- Grilled chicken Caesar salad – Protein-rich meal with healthy fats and minimal carbs
- Salmon with roasted asparagus – Omega-3 fatty acids and fiber-rich vegetables for stable blood sugar
🥄 Smart Substitutes
- Low-carb cauliflower crust pizza – Lower in carbs and helps stabilize blood sugar levels
- Zucchini pizza boats – Low-carb alternative with added fiber for better blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar management and overall health. Experimenting with different low-carb recipes and meal combinations can help individuals find what works best for them.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a side salad or non-starchy vegetables.
🤔 FAQs about 1 slice pizza
Can I still enjoy pizza while following a low-carb diet?
Yes, there are many low-carb pizza alternatives available such as cauliflower crust or zucchini pizza boats that can satisfy your pizza cravings without causing blood sugar spikes.
How can I make sure my blood sugar stays stable after eating pizza?
Pairing your pizza with a side of fiber-rich vegetables or a protein-rich salad can help slow down the absorption of carbs and prevent sudden spikes in blood sugar levels.
