1 slice whole wheat bread
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: 71
Glycemic Load: 9
Fiber: 2 grams
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in whole wheat bread can lead to a rapid increase in blood glucose levels, requiring a significant insulin response. It is important to monitor blood sugar closely after consuming.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and protein-rich option
- Salmon with steamed broccoli – Omega-3 fatty acids and low-carb combo
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for sandwich fillings
- Cauliflower bread – Low-carb bread substitute
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a low-carb alternative like lettuce wraps or flaxseed bread.
🤔 FAQs about 1 slice whole wheat bread
Can I replace whole wheat bread with almond flour bread?
Yes, almond flour bread is a low-carb alternative that can help stabilize blood sugar levels.
What are some low-carb snack options?
Nuts, seeds, cheese, and vegetables with hummus are great low-carb snack choices.
Have a question about 1 slice whole wheat bread or any other topic related to diabetes?
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