Food & Diabetes Search
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https://www.bluecircle.foundation/food/1-starburst
1 starburst
CARBS
5 grams
PROTEINS
0 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: 5
Fiber: 0 grams
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spike, minimal to no nutritional value, quick digestion resulting in insulin response.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fat to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming starburst
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Monitor blood sugar levels for any spikes
“Many in the low-carb diabetes community find that avoiding high-sugar candies like starburst helps maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake to minimize blood sugar spikes.
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