1 sunny side up egg
CARBS
0.6g
PROTEINS
6.3g
FATS
7.0g
Quantity: 1 egg
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Fat, Vitamin D, Choline
Health Impact: Minimal impact on blood sugar due to very low carb content and absence of sugar. The protein and fat content help in slow digestion and steady insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado can help enhance satiety and provide essential fatty acids.
- Sautéed kale – High in fiber and nutrients, kale adds volume and nutrients without significant carbs.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Provides omega-3 fatty acids and boosts protein content for longer satiety.
- Grilled chicken breast – Lean protein that helps maintain muscle mass and stabilizes blood sugar levels.
🥄 Smart Substitutes
- Poached egg – Similar protein content with a gentler cooking method that can preserve more nutrients.
- Scrambled eggs with spinach – Adds fiber and vitamins while keeping carbs minimal.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as eggs are low in carbohydrates.
- 30–60 min: Stable blood sugar due to high protein and healthy fat content.
- 2–3 hr: Continued stable blood sugar; satiety may prevent snacking on high-carb foods.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, no modifications needed.
🤔 FAQs about 1 sunny side up egg
Can eating eggs every day affect my cholesterol?
Current research indicates that for most people, daily egg consumption does not significantly impact cholesterol levels and can be part of a healthy diet.
How can I make my egg breakfast more filling without adding carbs?
Consider adding more protein and healthy fats, such as pairing your egg with a side of avocado or a serving of cottage cheese.
Have a question about 1 sunny side up egg or any other topic related to diabetes?
From the blog
Empowering the diabetes community with expert insights, support, and resources.