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https://www.bluecircle.foundation/food/1-tomato
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1 tomato
CARBS
4g
PROTEINS
1g
FATS
0.2g
Tomatoes are low in carbohydrates and can be included in a diabetes-friendly diet.
Quantity: 1 medium (123g)
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.5g
Key Nutrients: Vitamin C, potassium, folate
Health Impact: Tomatoes have a minimal impact on blood sugar levels due to their low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats which help to moderate blood sugar levels.
- Almond-Crusted Eggplant – Provides a hearty texture with minimal carbs, enhancing satiety without spiking glucose.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken with Tomato Basil Topping – Protein helps moderate blood sugar levels, and basil enhances flavor without adding carbs.
- Beef Steak with Tomato Slices – Lean protein aids in slow digestion and steady blood glucose levels.
🥄 Smart Substitutes
- Cucumber – Lower in carbohydrates and provides hydration with similar refreshing taste.
- Bell Pepper – Offers a sweet flavor with fewer carbs and high vitamin C content.
- Zucchini – Low in carbs and versatile in cooking, mimicking the texture of tomatoes in dishes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should stabilize with no significant spikes.
“Many in the low-carb community find that incorporating fresh, non-starchy vegetables like tomatoes helps manage cravings while keeping carb counts low.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about 1 tomato
Can eating tomatoes affect my ketosis?
Tomatoes are low in carbohydrates, making them suitable for a ketogenic diet in moderation.
Are tomatoes good for diabetic meal planning?
Yes, their low glycemic index and carb content make them a good choice for stabilizing blood sugar levels.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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