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https://www.bluecircle.foundation/food/1-tomato-net-carb-raw
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1 tomato net carb raw
CARBS
4g
PROTEINS
1g
FATS
0.2g
Tomatoes are a low-carb option suitable for a diabetes management diet.
Quantity: 1 medium (123g)
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.5g
Key Nutrients: Vitamin C, potassium
Health Impact: Tomatoes have a minimal impact on blood sugar levels due to their low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats which can help moderate blood sugar levels.
- Almond-Crusted Eggplant – Provides a satisfying texture with minimal carbs.
- Cheese-Stuffed Bell Peppers – High in protein and fats, helping to stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken with Herb Butter – Protein helps to slow glucose absorption, stabilizing blood sugar.
- Beef Stir-Fry with Mixed Vegetables – Balanced meal with protein and fiber to minimize blood sugar spikes.
- Salmon with Creamy Spinach – Omega-3 fatty acids in salmon improve insulin sensitivity.
🥄 Smart Substitutes
- Cucumber – Lower in carbs and provides hydration with similar texture.
- Radishes – Lower carb content and can add a spicy flavor to dishes.
- Zucchini – Low in carbs and versatile in cooking, suitable for grilling or salads.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables helps in maintaining a balanced diet without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins.
🤔 FAQs about 1 tomato net carb raw
How many net carbs does a raw tomato typically contain?
A medium raw tomato typically contains about 3 to 4 grams of net carbs.
Can eating tomatoes affect my blood sugar?
Tomatoes are low in carbohydrates and generally do not lead to significant blood sugar spikes.
Are tomatoes good for a diabetes-friendly diet?
Yes, tomatoes are a nutritious, low-carb option suitable for a diabetes-friendly diet.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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