1 Whole Egg (Approximately 50g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-whole-egg

1 whole egg

CARBS

0.6g

PROTEINS

6.3g

FATS

5.3g

Whole eggs are highly recommended for individuals with diabetes due to their low carbohydrate content and high nutrient density.

Quantity: 1 whole egg

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Vitamin D, B12, Selenium, Choline

Health Impact: Eggs have minimal impact on blood sugar levels due to their low carbohydrate content and do not require significant insulin. The digestion time is moderate, allowing for a gradual absorption that supports stable blood glucose.

💉 Suggested Bolus

No bolus adjustment needed due to the negligible carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado – Provides healthy fats that help to slow digestion and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, helping to maintain blood sugar control.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
Turkey bacon – Lower in fat than regular bacon and contains no carbs, aiding in blood sugar management.

🥄 Smart Substitutes

Duck egg – Higher in omega-3 fatty acids and offers a richer taste, while still being low in carbohydrates.
Quail eggs – Smaller and lower in calories, suitable for portion control without impacting blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as eggs have minimal impact on blood glucose levels.
30–60 min: Stable blood glucose due to the high protein and fat content, which do not spike insulin.
2–3 hr: Continued stability in blood sugar, supporting sustained energy without highs and lows.

“Many in the low-carb community find that incorporating eggs into their diet helps manage hunger and stabilize blood sugar levels, making them a staple in dietary planning.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as part of a balanced meal with additional sources of fiber and healthy fats to further stabilize blood sugar levels.

🤔 FAQs about 1 whole egg

Can eating eggs every day affect my cholesterol?

Current research indicates that for most people, daily egg consumption does not significantly impact cholesterol levels and can be part of a healthy diet.

How do eggs affect blood sugar levels in people with diabetes?

Eggs have a very low glycemic index and do not cause significant blood sugar spikes, making them ideal for blood sugar management in diabetes.

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