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1 yellow kiwi
CARBS
10g
PROTEINS
0.8g
FATS
0.4g
Quantity: 1 fruit
Glycemic Index: 50
Glycemic Load: 6
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin K, Vitamin E, Potassium, Folate
Health Impact: The carbohydrate content can cause moderate blood sugar spikes; however, the fiber content helps moderate this effect.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic index.
🍽️ Best Paired With (Veg)
- Chia seed pudding – High in fiber and omega-3 fatty acids, which can help manage blood sugar levels.
- Almond butter – Rich in healthy fats and protein, providing sustained energy and minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Protein from chicken helps moderate blood sugar increases from the fruit.
- Boiled eggs – High in protein and fats, which help to slow down the absorption of sugars.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Raspberries – Lower in carbs and high in fiber, reducing the likelihood of blood sugar spikes.
- Cucumber slices – Very low in carbohydrates and can help hydrate due to high water content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of kiwi begins.
- 30–60 min: Moderate rise in blood sugar due to natural sugars.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber content aids in slow sugar absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about 1 yellow kiwi
Can eating yellow kiwi affect my blood sugar levels?
Yes, yellow kiwi contains natural sugars that can raise blood sugar levels, but its fiber content can help moderate this effect.
Is yellow kiwi a good snack for diabetics?
In moderation and paired with a protein or fat source, yellow kiwi can be part of a diabetic-friendly diet.
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