10 Egg Whites — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/10-egg-white

10 Egg white

CARBS

1.8g

PROTEINS

33g

FATS

0.5g

Egg whites are a low-carbohydrate, high-protein food suitable for managing diabetes.

Quantity: 10 egg whites

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Protein, potassium, riboflavin

Health Impact: Minimal impact on blood sugar due to low carbohydrate content and absence of sugar.

💉 Suggested Bolus

No specific bolus technique needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that can help to slow digestion and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, which can aid in blood sugar control.

🍽️ Best Paired With (Non Veg)

Smoked Salmon – Provides omega-3 fatty acids which are beneficial for heart health, without adding carbs.
Grilled Chicken – High in protein and free from carbs, supporting stable blood glucose levels.

🥄 Smart Substitutes

Whole Eggs – Includes healthy fats and vitamins from the yolk, which can enhance satiety and nutrient intake.
Tofu – Provides a complete protein source while also being low in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as egg whites are very low in carbohydrates.
30–60 min: No significant change expected due to the low carb content.
2–3 hr: Stable blood sugar levels likely due to the high protein content which aids in slow digestion and prolonged satiety.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods like egg whites helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with healthy fats or fiber to slow digestion.

🤔 FAQs about 10 Egg white

Can egg whites alone provide enough nutrition for a diabetic meal?

While egg whites are a great source of protein, they lack other nutrients like healthy fats and vitamins found in whole eggs. It's beneficial to pair them with other nutrient-dense foods.

Are there any quick low-carb snacks that pair well with egg whites?

Yes, pairing egg whites with a handful of nuts or some slices of cheese can provide a satisfying, low-carb snack that helps maintain blood sugar levels.

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