💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and virtually carb-free, supporting stable blood glucose levels.
• Salmon with asparagus – Provides omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Cheese slices – High in protein and fat with minimal carbs, which can help reduce the impact on blood glucose.
• Celery sticks with almond butter – Provides a crunchy, satisfying snack with healthy fats and fiber, minimizing blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are digested slower, preventing rapid glucose spikes.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stable blood glucose levels, avoiding the typical drop seen after high-carb snacking.

🧠 Lowering Impact Tip

Consider replacing with a lower-carb, nutrient-dense snack such as nuts or a cheese stick.