Download the Full Metabolic Intelligence Report (PDF)
100 g baccaurea racemosa
CARBS
9.2 g
PROTEINS
1.2 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: 1.8 g
Key Nutrients: Vitamin C, antioxidants
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, depending on individual insulin sensitivity and portion size.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate carbohydrate content.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of any sugars and stabilize blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.
- Spinach salad – Low in carbohydrates and high in fiber, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting steady blood glucose levels.
- Boiled eggs – Provide a good source of protein and fats, with very low carbohydrates, ideal for blood sugar management.
- Salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar spikes.
🥄 Smart Substitutes
- Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbs and sugars compared to other fruits, and high in fiber which helps slow glucose absorption.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the fruit is low in carbohydrates.
- 30–60 min: Slight increase in blood sugar could occur depending on individual sensitivity and portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with a source of protein or healthy fat.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about 100 g baccaurea racemosa
How can I enjoy fruits without causing a spike in my blood sugar?
Opt for fruits that are lower in sugar and higher in fiber, such as berries, and always pair them with a protein or fat to slow glucose absorption.
What are some snack ideas that won't spike my blood sugar?
Consider snacks like hard-boiled eggs, slices of cheese, or a handful of nuts, as they are low in carbs and help maintain stable blood sugar levels.
Is it possible to eat out and still stick to a low-carb diet?
Yes, focus on ordering protein-based dishes like grilled meats or fish and substitute any high-carb sides with vegetables or salads.
Download the Full Metabolic Intelligence Report (PDF)
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