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https://www.bluecircle.foundation/food/100-g-bottle-gourd
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100 g bottle gourd
CARBS
3.39 g
PROTEINS
0.62 g
FATS
0.02 g
Bottle gourd is a low-carbohydrate vegetable suitable for a diabetes management diet, as it does not significantly raise blood glucose levels.
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 g
Key Nutrients: Vitamin C, Vitamin B, potassium
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, bottle gourd supports stable blood glucose levels and is digested slowly.
💉 Suggested Bolus
If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helps stabilize blood sugar levels.
- Spinach – Rich in iron and low in carbs, supports overall health without impacting blood sugar significantly.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps in managing hunger and stabilizing blood glucose levels.
- Fish – Rich in omega-3 fatty acids and protein, supports cardiovascular health and blood sugar control.
🥄 Smart Substitutes
- Zucchini – Similar texture with slightly lower carb content, aiding in better glucose control.
- Cucumber – Higher water content and lower carbohydrates, which can help in maintaining hydration and reducing calorie intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase in blood sugar levels, if any, due to slow digestion of the fibrous content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes.
“Many in the low-carb diabetes community find that incorporating fibrous, low-carb vegetables like bottle gourd helps in moderating blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about 100 g bottle gourd
Is bottle gourd good for diabetes?
Yes, its low carbohydrate content and high fiber make it suitable for managing diabetes.
Can bottle gourd be eaten daily?
Yes, its nutritional profile supports daily consumption as part of a balanced diabetic diet.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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