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100 g cucumber
CARBS
3.63 g
PROTEINS
0.65 g
FATS
0.11 g
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 g
Key Nutrients: Vitamin K, Vitamin C, potassium, magnesium
Health Impact: Cucumber has a low carbohydrate content and a minimal insulin response, making it slow to impact blood glucose levels.
💉 Suggested Bolus
Typically, no insulin adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow digestion and the absorption of sugars.
- Almonds – Provide healthy fats and protein, contributing to satiety and stable blood glucose levels.
- Tofu – Low in carbohydrates and high in protein, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Eggs – Versatile, high in protein, and very low in carbs, helping maintain stable blood sugar levels.
🥄 Smart Substitutes
- Celery – Similar crunch with slightly lower carbs and a higher fiber content, aiding in slower glucose absorption.
- Radishes – Offer a peppery taste and fewer carbs, which can help in maintaining a lower blood sugar level.
- Zucchini – Similar texture and low carb content, but provides more dietary fiber which helps in glucose management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: No significant change in blood sugar levels expected.
- 2–3 hr: Stable blood sugar; no spikes should occur from cucumber alone.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with healthy fats and proteins.
🤔 FAQs about 100 g cucumber
Can eating cucumber help lower my blood sugar?
Cucumber itself won't lower blood sugar but can be part of a diet that overall contributes to better blood sugar control due to its low carb content.
Is cucumber good for hydration?
Yes, cucumbers are 95% water, making them excellent for hydration and overall health.
How often can I eat cucumber as someone managing diabetes?
Cucumbers can be eaten daily as they are low in carbohydrates and calories, making them a great choice for managing diabetes.
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