Download the Full Metabolic Intelligence Report (PDF)
100 g kepundung
CARBS
17 g
PROTEINS
1 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: 3 g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: The carbohydrate content in kepundung can lead to moderate blood sugar spikes, particularly due to its low protein and fat content which may result in quicker digestion and faster insulin response.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber when combined with fats or proteins.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides high-quality protein without carbs, supporting blood sugar control.
- Avocado Salad – Rich in healthy fats and fiber, enhances satiety and controls blood sugar rise.
- Spinach Stir-Fry – Low in carbs and high in fiber, helps in maintaining a low glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels without adding carbs.
- Baked Salmon – Rich in omega-3 fatty acids, supports cardiovascular health and blood sugar stability.
- Beef Steak – High in protein and virtually no carbs, aids in glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose.
- Chia Seeds – High in fiber and omega-3s, helps in slow digestion and maintaining steady blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as kepundung is low in digestible carbohydrates.
- 30–60 min: Stable blood sugar levels due to low glycemic index.
- 2–3 hr: Continued stable blood sugar, no significant spikes expected.
— BCDF community member
🧠 Lowering Impact Tip
Consume kepundung with a source of healthy fats or protein to slow the absorption of glucose.
🤔 FAQs about 100 g kepundung
Can kepundung be part of a diabetic-friendly diet?
Yes, kepundung is suitable for a diabetic diet as it is low in carbohydrates and does not cause significant blood sugar spikes.
How often can I eat kepundung without affecting my blood sugar?
Kepundung can be consumed regularly as part of a balanced diet due to its low carb content and minimal impact on blood sugar levels.
Are there any other benefits to eating kepundung for someone with diabetes?
Kepundung is not only low in carbs but also contains nutrients that may benefit overall health, though specific benefits beyond glycemic control should be discussed with a healthcare provider.
Download the Full Metabolic Intelligence Report (PDF)
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