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100 g otaheite
CARBS
11.5 g
PROTEINS
0.6 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: Low to medium
Glycemic Load: 6
Fiber: 2.5 g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, which may require careful management in individuals with diabetes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of any carbs and stabilize blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing satiety.
- Spinach salad – Low in carbs and high in fiber, helping to fill you up without causing a significant blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
- Boiled eggs – Provide a good source of protein and fats, with very low carbohydrates, ideal for blood sugar management.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries – Lower in carbs and high in fiber, which can help prevent blood sugar spikes.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste without affecting blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as otaheite is low in carbs.
- 30–60 min: Slight increase in blood sugar could occur depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize, especially if consumed as part of a balanced meal with healthy fats and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about 100 g otaheite
Can eating otaheite affect my blood sugar levels?
Otaheite is relatively low in carbohydrates, which typically means it will have a minimal impact on blood sugar levels when consumed in moderation.
What are the best times to consume otaheite for blood sugar control?
Consuming otaheite as part of a balanced meal with proteins and healthy fats can help ensure minimal impact on your blood sugar levels.
Is otaheite suitable for a low-carb diet?
Yes, otaheite can be included in a low-carb diet. It's best consumed in moderation and paired with other low-carb foods to maintain a balanced diet.
Download the Full Metabolic Intelligence Report (PDF)
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