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100 g tomato
CARBS
3.9 g
PROTEINS
0.9 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.2 g
Key Nutrients: Vitamin C, potassium
Health Impact: Tomatoes have a minimal impact on blood sugar levels due to their low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow digestion and reduce blood sugar spikes.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control.
- Almonds – Provide healthy fats and protein, contributing to satiety and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps moderate blood sugar levels and enhances meal satisfaction.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Eggs – Versatile, high in protein and fats, they help in maintaining stable blood glucose levels.
🥄 Smart Substitutes
- Cucumber – Lower in carbohydrates and provides hydration with similar texture.
- Bell peppers – Similar crunch and sweetness with slightly higher fiber content.
- Zucchini – Low in carbs and versatile in cooking, mimicking the texture of tomatoes in dishes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should stabilize with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins.
🤔 FAQs about 100 g tomato
Can eating tomatoes affect my blood sugar?
Tomatoes are low in carbohydrates and have a minimal impact on blood sugar, making them a good choice for people managing diabetes.
Are there any times when I should avoid tomatoes?
Unless you have specific allergies or dietary restrictions advised by your healthcare provider, tomatoes can be a healthy part of a low-carb diet.
How can I include tomatoes in a low-carb diet?
Use tomatoes as a fresh salad ingredient, blend into sauces with healthy fats, or roast them to concentrate their flavor without adding carbs.
Download the Full Metabolic Intelligence Report (PDF)
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