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100 g tumeric
CARBS
67.14 g
PROTEINS
9.68 g
FATS
9.88 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: High
Fiber: 22.7 g
Key Nutrients: Curcumin, dietary fiber, iron, potassium
Health Impact: High carb content can lead to significant blood sugar spikes and requires careful management in a diabetes diet.
💉 Suggested Bolus
If used, consider a dual-wave bolus to manage the delayed digestion of fiber.
🍽️ Best Paired With (Veg)
- Grilled tofu with turmeric – Provides a high-protein, low-carb option that can help stabilize blood sugar levels.
- Cauliflower rice with turmeric – Offers a low-carb alternative to traditional rice, suitable for maintaining blood sugar control.
🍽️ Best Paired With (Non Veg)
- Turmeric rubbed grilled chicken – High in protein and low in carbs, helping to maintain steady glucose levels.
- Fish curry with turmeric and coconut milk – Rich in healthy fats and proteins with minimal carbs, supporting blood sugar management.
🥄 Smart Substitutes
- Cinnamon – May help lower blood sugar levels and has anti-inflammatory properties.
- Ginger – Can aid in digestion and has blood sugar stabilizing effects.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as turmeric does not contain carbohydrates that spike blood sugar levels.
- 30–60 min: Blood sugar levels should remain stable, assuming no other high-carb foods are consumed.
- 2–3 hr: Continued stability in blood sugar levels, with potential anti-inflammatory benefits aiding overall metabolic health.
— BCDF community member
🧠 Lowering Impact Tip
Use turmeric sparingly as a seasoning rather than a main ingredient to minimize blood sugar impact.
🤔 FAQs about 100 g tumeric
How does turmeric affect blood sugar levels?
Turmeric is known for its minimal impact on blood sugar levels and its anti-inflammatory properties, making it a good spice choice for people managing diabetes.
Can turmeric be used daily?
Yes, turmeric can be used daily in cooking. It's a great way to add flavor without adding carbohydrates.
Are there any side effects of using turmeric for diabetes?
Turmeric is generally safe, but it's important to use it in moderation. High doses or long-term use can cause digestive upset in some individuals.
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