100 gm butter chicken
CARBS
5.2 g
PROTEINS
14.3 g
FATS
13.5 g
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0.5 g
Key Nutrients: Protein, healthy fats
Health Impact: Butter chicken contains moderate protein and fat content, but the sauce may have added sugars and starches, leading to potential blood sugar spikes. Insulin response may vary based on individual tolerance.
💉 Suggested Bolus
Monitor portion size, pair with fiber-rich foods, consider pre-bolusing insulin if needed.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low in carbs
- Tofu stir-fry – Protein-packed and low-carb option
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Healthy fats and protein without carbs
- Beef stir-fry with vegetables – Balanced meal with minimal carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to regular rice
- Zucchini noodles – Low-carb alternative to pasta
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Watch for any potential spikes
- 2–3 hr: Check blood sugar again for any delayed effects
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or a side salad.
🤔 FAQs about 100 gm butter chicken
Can I eat butter chicken on a low-carb diet?
Yes, but be mindful of portion size and consider pairing it with low-carb sides.
What are some low-carb alternatives to traditional rice?
Cauliflower rice, broccoli rice, or shirataki rice are good options.
Have a question about 100 gm butter chicken or any other topic related to diabetes?
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