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https://www.bluecircle.foundation/food/100-gm-rice
100 gm rice
CARBS
28.2 grams
PROTEINS
2.7 grams
FATS
0.3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 64-93
Glycemic Load: 29-42
Fiber: 0.4 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements low-carb meal
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that won't spike blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: No significant rise in blood sugar levels
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice helps them better manage their blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with lower-carb alternatives like cauliflower rice or shirataki rice.
🤔 FAQs about 100 gm rice
Why is rice not recommended for diabetes?
Rice is a high-carb food that can lead to significant spikes in blood sugar levels, making it challenging to manage diabetes effectively.
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