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https://www.bluecircle.foundation/food/100-gm-rice
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100 gm rice
CARBS
28.2 grams
PROTEINS
2.7 grams
FATS
0.3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 64-93
Glycemic Load: 29-42
Fiber: 0.4 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements low-carb meal
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that won't spike blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: No significant rise in blood sugar levels
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice helps them better manage their blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with lower-carb alternatives like cauliflower rice or shirataki rice.
🤔 FAQs about 100 gm rice
Why is rice not recommended for diabetes?
Rice is a high-carb food that can lead to significant spikes in blood sugar levels, making it challenging to manage diabetes effectively.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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