💉 Suggested Bolus

Consider a smaller bolus of insulin prior to consumption, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Mixed nuts – Adding nuts can provide healthy fats and proteins, which help in slowing down the absorption of sugars.
• Chia seeds – Rich in fiber and omega-3 fatty acids, they can help maintain blood sugar levels when paired with fruits.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein from chicken helps balance carbohydrate intake and aids in steady glucose levels.
• Boiled eggs – Eggs are low in carbs and high in protein, supporting a stable post-meal blood glucose level.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and rich in antioxidants, offering a sweet taste with less impact on glucose.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as guava has a relatively low glycemic index.
• 30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in guava.

🧠 Lowering Impact Tip

Consume guava along with foods high in protein or healthy fats to slow the absorption of sugar.