💉 Suggested Bolus

Consider a smaller bolus of rapid-acting insulin prior to consumption, adjusted based on continuous glucose monitoring.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Spinach salad – Rich in fiber and nutrients, aiding in blood sugar control and providing satiety.
• Almonds – Good source of healthy fats and protein, which can help moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps maintain stable blood glucose levels.
• Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
• Eggs – Versatile and low in carbohydrates, offering a protein boost that helps in managing hunger and blood sugar.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbohydrates and rich in antioxidants, offering a sweet taste without significant glucose spikes.
• Cucumber slices – Very low in carbs and calories, making it a hydrating snack that won't affect blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact expected due to the low glycemic index of aegle marmelos.
• 30–60 min: Slight increase in blood sugar could occur, depending on individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize, assuming no other high-carb foods are consumed.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.